Ultra-Processed Foods (UPFs)

- 01 Feb 2025
In News:
The Economic Survey 2024–25 underscores the adverse impact of Ultra-Processed Foods (UPFs) on public health, particularly among children and youth, and calls for urgent regulatory intervention.
Key Recommendations
- Stringent Front-of-the-Pack Labelling (FOPL): The Survey advocates for clear, enforceable FOPL rules to inform consumers, curb misleading nutrition claims, and restrict aggressive marketing, especially those targeted at children and adolescents.
- Stronger Role for FSSAI: The Food Safety and Standards Authority of India (FSSAI) is advised to:
- Define UPFs clearly in regulation.
- Establish labelling standards.
- Monitor compliance of branded products.
- ‘Health Tax’ Proposal: The Survey proposes higher taxes on UPFs, especially brands engaging in excessive advertising, to act as a deterrent and promote healthier food choices.
- Awareness and Education: It recommends targeted awareness campaigns in schools and colleges, integrated with broader health and lifestyle campaigns, to reduce the rising consumption of UPFs.
Why this matter
- Rising Consumption: According to a 2023 WHO report, India’s UPF consumption grew from $900 million (2006) to over $37.9 billion (2019).
- Long-term National Impact: India's ?2,50,000 crore UPF industry is built on hyper-palatability and is a threat to India’s demographic dividend, productivity, and future economic growth.
Health Risks of UPFs
- Directly linked to:
- Obesity
- Cardiovascular diseases
- Colorectal cancer
- Respiratory and gastrointestinal disorders
- Mental health issues, especially among youth
- Poor dietary intake due to UPFs contributes to micronutrient deficiencies, while synthetic additives may have long-term biological impacts.
What are Ultra-Processed Foods?
UPFs are industrial formulations that undergo extensive processing and typically include:
- Artificial flavours, colours, preservatives, emulsifiers, sweeteners, and other cosmetic additives.
- High sugar, salt, and fat content for taste enhancement.
- Low in essential nutrients such as vitamins, minerals, and fibre.
- Designed for convenience and high palatability, often leading to overconsumption.
Examples of Ultra-Processed Foods
(As per Indian Council of Medical Research - ICMR):
- Commercial bakery items: bread, cakes, biscuits, breakfast cereals
- Snack foods: chips, fries
- Condiments: sauces, jams, mayonnaise
- Dairy & protein products: processed cheese, butter, protein powders, soy chunks, tofu
- Frozen and ready-to-eat foods with additives
- Beverages: energy drinks, health drinks, sweetened fruit juices
- Refined flours of cereals, millets, legumes
- Culinary ingredients containing cosmetic additives like artificial colours or emulsifiers